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Embracing Spiritual Growth Through Travel
This summer, I had the opportunity to travel through Guatemala, visiting the jungle and the Mayan ruins of Tikal and then the mountains and coast of El Salvador. I share this because travel for me is a spiritual undertaking. I love how it calls me forward to include...
Finding Presence in the Chaos
We have been told that in order to be happy and joyful, peaceful, calm and connected, then we need to learn how to quiet our minds and be nothing, be present. This can be discouraging as our minds race along and our stories keep swirling, leaving us anxious, confused...
Reconnecting with Your Body for True Freedom
As I sat in meditation with my body this morning, it asked me to share these words with you... I wrestled with disordered eating from the tender age of ten until my early thirties. Looking to soothe myself from the harshness of the world around me, I used food as an...
Awakening to Our Divine Potential
Consciousness is always evolving. The very reason we are here on Earth is to participate and help with this evolution. It is a sacred gift to be alive and we are here to explore our inner landscape, ignite our intuitive gifts, and be the change makers and leaders for...
The Magic of the Full Moon
I love the full moon. She is a portal that gives us an energetic pathway to make lasting change. Showing us that letting go and moving into the darkness is a sacred gift, a divine opportunity, a cherished passage from one way of being to another. By honoring the...
The Beauty of Not Knowing
Years ago when I was diving deeper into yoga and other spiritual practices I was amazed and in awe of learning a new way of being in the world. Up until then, I thought I knew things! I had graduated from university with honors, traveled and lived in many countries,...
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