We often treat the uncomfortable moments of our day as something to escape. The tough meeting. Kids arguing. Uneasy mornings. The sudden heaviness that arrives without reason. Our instinct is to push it away, to distract, to numb, to make it stop. Yet what if...
There’s a moment on the spiritual path when you realize… the “you” who set out on the journey won’t be the one who arrives. We often begin with an expectation of an idea of what awakening or healing will look like. We imagine the feelings, the way our lives will...
“I’ve done so much inner child work… Why am I still feeling this way?” I hear this A LOT in personal growth and spiritual development. You’ve journaled. You’ve held your younger self. You’ve felt the waves of grief, rage, tenderness, longing. You’ve touched the...
⌛“I don’t have time right now.” ⌛“I’m too busy.” ⌛“I’ll get to it when things settle down.” We’ve all said it. Especially when it comes to our own growth. And it feels true, because life is full. There are real responsibilities, real stretch points, real moments of...
There was a time in my life when I believed I wasn’t creative. Maybe you’ve had a version of that too, a moment when you compared your creative self-expression to someone else's and decided yours wasn’t “right.” I used to think that creativity looked a certain way:...
As we move through the deep, introspective season of winter, we are naturally called inward, to nurture, to refuel, to reinvent. Yet in a society that values constant productivity, this pull toward rest and reflection can feel uncomfortable, unsupportive and at times,...