Podcast

Episode 168: Unpacking Our Shadow Selves With Buffy

Episode 168: Unpacking Our Shadow Selves With Buffy

We tend to hide away memories from our childhood that create discomfort within us, as if to stow them away deep inside the cellar of our metaphorical house. But what we fail to acknowledge within us can become what holds us back later in life, when we are trying to...

read more
Episode 167: Giving Anger a Voice With Bradley

Episode 167: Giving Anger a Voice With Bradley

My heart hurts for those who have gone through incredibly hard things, especially in childhood. People who have experienced abuse often find their trauma sneaking up to the surface in their adult relationships. And healing, especially when you’re a parent, can be...

read more
Episode 165: Finding Your Path After Divorce With Earli

Episode 165: Finding Your Path After Divorce With Earli

Marriage is something that can completely envelop us, either aiding in our spiritual growth or hindering it. For many of us, we find ourselves in marriages that have limited our exploration of our spirituality, and we feel called to leave. And while that may leave us...

read more
Episode 164: Recreating Forgotten Memories With Debbie

Episode 164: Recreating Forgotten Memories With Debbie

Our bodies are always trying to protect us. For those of us who have gone through very hard things, especially in childhood, our bodies have ways to shield us from the trauma that we’re going through. In some cases, this might create long periods of time that we can...

read more
Episode 163: Pouring Love Into Yourself With Chantelle

Episode 163: Pouring Love Into Yourself With Chantelle

So many of us yearn for romantic love. It is completely understandable; each of us wants to be known so deeply and accepted for who we are. But sometimes, especially if we are early into our journey of spirituality and healing, the presence of a love interest can be a...

read more