We’re all the subject of so much societal and cultural programming. We follow these predetermined scripts often without realizing the harm that they are doing to our health and wellbeing because the pressure is so great to follow those norms. One of these stories in...
Magical Moments is back! After some time away, I feel deeply called to revive these intimate teachings and reflections. I hope you enjoy listening to these as much as I enjoy creating them! Magical Moments will be coming out weekly on Fridays, as well as our weekly...
So many of us can understand the overwhelm that comes from knowing that as we grow things need to change in our lives, yet we are not quite ready to let go of all that we have created from the previous version of ourselves. This can cause things to start unraveling...
Some of us lead lives in service of others, constantly giving and doing what will fill the cups of those around us. While this is a very noble calling, it often leaves us unbalanced, and unable to absorb all the gifts the Universe gives us. For those of us on a deep...
We may be grown-up adults, yet so often it’s the younger, little parts inside us that are really calling the shots. They’re the ones pulling the strings, working the lights, and creating the drama that is our existence. When we can connect with them and bring them...
So many of us are awakening from the illusion (and delusion) that we’re currently living in. We’re no longer available to show up for the life of the rat race, the life that tells us that there’s no time to enjoy ourselves or take care of ourselves, the life that...