In this life, some of us are forced to endure very hard things. These things can have lasting effects on the body and the nervous system, which often enters a state of survival mode in order to keep us safe. Even long after the danger is gone, there are ways in which...

There are so many things that demand our time. Our obligations to those around us, to our jobs, to our families, and to the things we want to pursue in life. It can be so easy to believe that we aren’t entitled to rest, pleasure, and deep connection in this world...

When we are spiritually guided towards a specific mission in life, it can be easy to funnel all of ourselves into that pursuit. I love how much passion and innovation exists among you all, my loves, and how you are turning your gifts into businesses in order to spread...

The trauma experienced by our ancestors has a way of making its way down to us and in order to change, we need to pay attention to how it is playing out in our lives. These patterns can be especially harmful in the context of parenting, where we can unknowingly...

So many of us grow up in situations where we don’t feel safe or protected. In these scenarios, it is very common to get stuck in “karmic loops,” which are, in essence, the curses that are played out through our family lines. This can create many problems in our adult...

We’re all programmed with collective narratives, and one of these that is particularly strong and disempowering for women is about the very old institution of marriage. It’s a system that was once created as a means to sell women as property, and although it has...