There are so many things that demand our time. Our obligations to those around us, to our jobs, to our families, and to the things we want to pursue in life. It can be so easy to believe that we aren’t entitled to rest, pleasure, and deep connection in this world...

When we are spiritually guided towards a specific mission in life, it can be easy to funnel all of ourselves into that pursuit. I love how much passion and innovation exists among you all, my loves, and how you are turning your gifts into businesses in order to spread...

The trauma experienced by our ancestors has a way of making its way down to us and in order to change, we need to pay attention to how it is playing out in our lives. These patterns can be especially harmful in the context of parenting, where we can unknowingly...