The trauma experienced by our ancestors has a way of making its way down to us and in order to change, we need to pay attention to how it is playing out in our lives. These patterns can be especially harmful in the context of parenting, where we can unknowingly...

So many of us grow up in situations where we don’t feel safe or protected. In these scenarios, it is very common to get stuck in “karmic loops,” which are, in essence, the curses that are played out through our family lines. This can create many problems in our adult...

We’re all programmed with collective narratives, and one of these that is particularly strong and disempowering for women is about the very old institution of marriage. It’s a system that was once created as a means to sell women as property, and although it has...