Living in Your Body’s Ancient Wisdom

Living in Your Body’s Ancient Wisdom

There was a time when I lived almost entirely in my head. My body was something I  managed,  ignored,  or tried to fix, …not something I listened to. We live in a world that celebrates the mind:  the intellect,  the doing, the figuring out, the absolute. The...
How to Recognize and Trust the Signs the Universe Sends You

How to Recognize and Trust the Signs the Universe Sends You

There are moments in life when the Universe speaks softly, through delays, detours, or unexpected pauses, and it’s easy to miss them if we’re moving too fast. Even though I didn’t always understand it at the time,  I realize now that signs have guided me for...