by SarahN. | Dec 11, 2024 | Podcast
We go through so much growth and change over the course of our lives. And when we share our life with a romantic partner, we can sometimes bump up against a difference in values, leading to a lot of discomfort as we figure out whether a relationship is still meant for...
by SarahN. | Dec 4, 2024 | Podcast
We tend to hide away memories from our childhood that create discomfort within us, as if to stow them away deep inside the cellar of our metaphorical house. But what we fail to acknowledge within us can become what holds us back later in life, when we are trying to...
by SarahN. | Dec 4, 2024 | Blog, Blog Post
There is a place within you in which lies the truth of your life. The epicenter of your being that is rich with love, compassion, wisdom, knowing and joy, overflowing with all that you are here to share with the world. This inner compass always knows what you want and...
by SarahN. | Nov 27, 2024 | Blog, Blog Post
Tomorrow is Thanksgiving in the US. I was born in England and raised in the Bahamas so I did not celebrate Thanksgiving until I was 15 years old. I was attending high school in Florida and my new best friend invited me to her house for the day. It was a wonderful time...
by SarahN. | Nov 27, 2024 | Podcast
My heart hurts for those who have gone through incredibly hard things, especially in childhood. People who have experienced abuse often find their trauma sneaking up to the surface in their adult relationships. And healing, especially when you’re a parent, can be...
