Reconnecting with Your Body for True Freedom

Reconnecting with Your Body for True Freedom

As I sat in meditation with my body this morning, it asked me to share these words with you… I wrestled with disordered eating from the tender age of ten until my early thirties. Looking to soothe myself from the harshness of the world around me, I used food as...
Awakening to Our Divine Potential

Awakening to Our Divine Potential

Consciousness is always evolving. The very reason we are here on Earth is to participate and help with this evolution. It is a sacred gift to be alive and we are here to explore our inner landscape, ignite our intuitive gifts, and be the change makers and leaders for...
Episode 162: Finding Yourself After Being Lost With Misty

Episode 162: Finding Yourself After Being Lost With Misty

In our Western culture, we’re expected to know what we’re supposed to do with our lives at such a young age. We’re flooded with these messages our whole lives of what we “should” be doing, and how we should be doing it, and that any path outside of that should be...
The Magic of the Full Moon

The Magic of the Full Moon

I love the full moon. She is a portal that gives us an energetic pathway to make lasting change. Showing us that letting go and moving into the darkness is a sacred gift, a divine opportunity, a cherished passage from one way of being to another. By honoring the...