Honoring Darkness in Devotion to Your Light

Honoring Darkness in Devotion to Your Light

As we move through the deep, introspective season of winter, we are naturally called inward, to nurture, to refuel, to reinvent. Yet in a society that values constant productivity, this pull toward rest and reflection can feel uncomfortable, unsupportive and at times,...
Episode 245: How to Turn Overwhelm Into an Ally

Episode 245: How to Turn Overwhelm Into an Ally

Overwhelm often signals something deeper beneath the surface. It can protect from unacknowledged wounds, unmet needs, and unprocessed emotions.  At the same time, collective energy can amplify the sense of being overwhelmed, making it feel larger than personal...
Who are you beneath your beliefs?

Who are you beneath your beliefs?

There’s a quote I love, 💖 You can have your beliefs, just don’t believe in them. When I first heard it, it sparked something alive inside me. So much of my identity had been built on the beliefs of others. Who I was consisted of what I was told was true, what was...