Our lives are so busy, filled with to-do lists, appointments, and obligations.  We become so accustomed to busyness that space can become scary, leaving our nervous system confused and unmoored when we step away from the foundation of busy work and open new space...

We all have labels that seemingly define who we are and who we’re capable of being. Often these labels were assigned in childhood, based upon the roles we played within our families. But what happens when you have expanded beyond those old labels and expectations?...