by SarahN. | Apr 3, 2026 | Podcast
The way your day begins is not neutral, it is shaping your entire experience of reality. The first moments after waking influence your emotional state, your nervous system, and the energetic tone you carry into everything that follows. Many people wake up directly...
by SarahN. | Nov 27, 2024 | Blog, Blog Post
Tomorrow is Thanksgiving in the US. I was born in England and raised in the Bahamas so I did not celebrate Thanksgiving until I was 15 years old. I was attending high school in Florida and my new best friend invited me to her house for the day. It was a wonderful time...
