by SarahN. | Nov 27, 2024 | Podcast
My heart hurts for those who have gone through incredibly hard things, especially in childhood. People who have experienced abuse often find their trauma sneaking up to the surface in their adult relationships. And healing, especially when you’re a parent, can be...
by SarahN. | Oct 30, 2024 | Podcast
So many of us yearn for romantic love. It is completely understandable; each of us wants to be known so deeply and accepted for who we are. But sometimes, especially if we are early into our journey of spirituality and healing, the presence of a love interest can be a...
by SarahN. | Oct 30, 2024 | Blog, Blog Post
As I sat in meditation with my body this morning, it asked me to share these words with you… I wrestled with disordered eating from the tender age of ten until my early thirties. Looking to soothe myself from the harshness of the world around me, I used food as...
by SarahN. | Sep 4, 2024 | Blog, Blog Post
A couple of years ago, one of my dear friends was diagnosed with breast cancer and underwent a double mastectomy. The other night, I attended a breast cancer awareness event where she was a guest speaker and shared her story. She began her speech by recounting the...
by SarahN. | Aug 28, 2024 | Blog, Blog Post
Many of us find our way to spirituality and personal growth when life becomes unbearable. We’re tired of swimming upstream, fighting against the current, and living out of alignment with our heart’s deepest desires. This was certainly true for me. As I...
