by SarahN. | Dec 4, 2024 | Podcast
We tend to hide away memories from our childhood that create discomfort within us, as if to stow them away deep inside the cellar of our metaphorical house. But what we fail to acknowledge within us can become what holds us back later in life, when we are trying to...
by SarahN. | Nov 6, 2024 | Podcast
Our bodies are always trying to protect us. For those of us who have gone through very hard things, especially in childhood, our bodies have ways to shield us from the trauma that we’re going through. In some cases, this might create long periods of time that we can...
