Episode 263: How to Be Fully Alive When Life Feels Heavy

Episode 263: How to Be Fully Alive When Life Feels Heavy

What if the goal isn’t to feel good all the time… but to feel fully alive? Right now, the world feels uncertain, overwhelming, and emotionally heavy. Constantly chasing happiness can leave us exhausted. What if instead we choose to feel aliveness? To feel fully...
The Power of Gratitude

The Power of Gratitude

A couple of years ago, one of my dear friends was diagnosed with breast cancer and underwent a double mastectomy. The other night, I attended a breast cancer awareness event where she was a guest speaker and shared her story. She began her speech by recounting the...