by SarahN. | Nov 12, 2025 | Blog
Many of us are raised to believe that if we’re not hard on ourselves, we won’t get anywhere. We won’t wake up early enough, finish our projects, get promoted at work, stick to our workout, hit our goals. So we build habits around being strict, regimented, and pushing...
by SarahN. | Sep 17, 2025 | Blog
How often do we try to hide or suppress the parts of ourselves that feel too messy, too loud, too intense? The parts that make us feel ashamed or out of control? It’s easy to believe that we’ll be our “true” selves only once we fix or eliminate these...
by SarahN. | Sep 5, 2025 | Podcast
Boundaries can feel spicy, confusing, and even painful, especially if you didn’t grow up learning what they were or how to hold them. I have had my own personal healing journey with boundaries, from growing up in a codependent family to learning how to stand in the...
by SarahN. | Aug 15, 2025 | Podcast
What if life isn’t working against you, but trying to love you into awakening? Everything in life, your circumstances, relationships, and emotions, are part of a living relationship. When we start to view life through this relational lens, we begin to see the beauty,...
by SarahN. | Apr 23, 2025 | Podcast
There are moments in life that ask everything of us. When the ground feels uncertain and the future unclear, it can feel impossible to keep moving forward with an open heart. And yet, it is inside of these very moments that something extraordinary can happen. We...
