by SarahN. | Dec 10, 2025 | Blog
So often, we think we’re seeing what’s in front of us, but really what we are seeing through is a lens created by ourselves. This is called projection and it is what happens when we overlay our past onto the present. It’s not always obvious and it can show up in our...
by SarahN. | Dec 5, 2025 | Podcast
Meditation is a foundational tool for spiritual awakening, intuition, and inner mastery. I work with some meditation practices, including breath awareness, guided visualizations, connecting with guides, and using the upper chakras for cosmic communication. Meditation...
by SarahN. | Dec 3, 2025 | Blog
For so long, I lived in a state of needing to control the events, circumstances and people in my life to the point that it became debilitating and stole all my joy. Over-scheduling, over-performing, over-giving were all not-self strategies my wounded persona used as...
by SarahN. | Nov 28, 2025 | Podcast
The three pillars that shape my work and personal spiritual path are: awakened, embodied, and empowered. These words hold a divine order and represent the natural progression of true transformation. You’ll learn what awakening actually looks like, how embodiment...
by SarahN. | Nov 26, 2025 | Blog
We all carry invisible threads that begin in our early years, not just the memories we recall or the emotions we’ve processed, but also the energetic patterns that silently shape our reality. Most healing work today focuses only on consciousness: unpacking our...
