by SarahN. | Dec 12, 2025 | Podcast
There is a transformative power of doing the work on yourself. Self-work is essential for emotional, mental, and spiritual growth and healing yourself impacts your family, ancestors, and even future generations. From clearing generational karma to conscious parenting...
by SarahN. | Dec 10, 2025 | Podcast
There are seasons when everything familiar starts to fall away, and even though it may be aligned, it can still be really hard. Cynthia is in one of those seasons. She’s walking through a divorce, preparing to sell her home, and moving out of a life that no longer...
by SarahN. | Dec 10, 2025 | Blog
So often, we think we’re seeing what’s in front of us, but really what we are seeing through is a lens created by ourselves. This is called projection and it is what happens when we overlay our past onto the present. It’s not always obvious and it can show up in our...
by SarahN. | Dec 5, 2025 | Podcast
Meditation is a foundational tool for spiritual awakening, intuition, and inner mastery. I work with some meditation practices, including breath awareness, guided visualizations, connecting with guides, and using the upper chakras for cosmic communication. Meditation...
by SarahN. | Dec 3, 2025 | Blog
For so long, I lived in a state of needing to control the events, circumstances and people in my life to the point that it became debilitating and stole all my joy. Over-scheduling, over-performing, over-giving were all not-self strategies my wounded persona used as...
