Episode 168: Unpacking Our Shadow Selves With Buffy

Episode 168: Unpacking Our Shadow Selves With Buffy

We tend to hide away memories from our childhood that create discomfort within us, as if to stow them away deep inside the cellar of our metaphorical house. But what we fail to acknowledge within us can become what holds us back later in life, when we are trying to...
Finding Your Center to Unleash the Magic Within

Finding Your Center to Unleash the Magic Within

There is a place within you in which lies the truth of your life. The epicenter of your being that is rich with love, compassion, wisdom, knowing and joy, overflowing with all that you are here to share with the world. This inner compass always knows what you want and...
Embracing Love and Connection This Thanksgiving

Embracing Love and Connection This Thanksgiving

Tomorrow is Thanksgiving in the US. I was born in England and raised in the Bahamas so I did not celebrate Thanksgiving until I was 15 years old. I was attending high school in Florida and my new best friend invited me to her house for the day. It was a wonderful time...
Episode 167: Giving Anger a Voice With Bradley

Episode 167: Giving Anger a Voice With Bradley

My heart hurts for those who have gone through incredibly hard things, especially in childhood. People who have experienced abuse often find their trauma sneaking up to the surface in their adult relationships. And healing, especially when you’re a parent, can be...