by SarahN. | Nov 6, 2024 | Podcast
Our bodies are always trying to protect us. For those of us who have gone through very hard things, especially in childhood, our bodies have ways to shield us from the trauma that we’re going through. In some cases, this might create long periods of time that we can...
by SarahN. | Nov 6, 2024 | Blog, Blog Post
We have been told that in order to be happy and joyful, peaceful, calm and connected, then we need to learn how to quiet our minds and be nothing, be present. This can be discouraging as our minds race along and our stories keep swirling, leaving us anxious, confused...
by SarahN. | Oct 30, 2024 | Podcast
So many of us yearn for romantic love. It is completely understandable; each of us wants to be known so deeply and accepted for who we are. But sometimes, especially if we are early into our journey of spirituality and healing, the presence of a love interest can be a...
by SarahN. | Oct 30, 2024 | Blog, Blog Post
As I sat in meditation with my body this morning, it asked me to share these words with you… I wrestled with disordered eating from the tender age of ten until my early thirties. Looking to soothe myself from the harshness of the world around me, I used food as...
by SarahN. | Oct 23, 2024 | Blog, Blog Post
Consciousness is always evolving. The very reason we are here on Earth is to participate and help with this evolution. It is a sacred gift to be alive and we are here to explore our inner landscape, ignite our intuitive gifts, and be the change makers and leaders for...
