by SarahN. | Feb 25, 2026 | Blog
For many of us, boundaries can feel uncomfortable, even threatening. We worry they’ll push people away, create distance, or stir up conflict. But here’s another way to see them: Boundaries are not about shutting people out. 💖 They are about showing people how to love...
by SarahN. | Jan 2, 2026 | Podcast
Overwhelm often signals something deeper beneath the surface. It can protect from unacknowledged wounds, unmet needs, and unprocessed emotions. At the same time, collective energy can amplify the sense of being overwhelmed, making it feel larger than personal...
by SarahN. | Sep 5, 2025 | Podcast
Boundaries can feel spicy, confusing, and even painful, especially if you didn’t grow up learning what they were or how to hold them. I have had my own personal healing journey with boundaries, from growing up in a codependent family to learning how to stand in the...
by SarahN. | Jun 20, 2025 | Podcast
How often do we take things personally, when it’s really just a projection of our own inner wounds? In this episode, I share how our projections shape our reality, create distance in relationships, and limit our capacity to receive love. We look at how the stories we...
by SarahN. | Feb 5, 2025 | Podcast
Some of us lead lives in service of others, constantly giving and doing what will fill the cups of those around us. While this is a very noble calling, it often leaves us unbalanced, and unable to absorb all the gifts the Universe gives us. For those of us on a deep...
