by SarahN. | Dec 10, 2025 | Blog
So often, we think we’re seeing what’s in front of us, but really what we are seeing through is a lens created by ourselves. This is called projection and it is what happens when we overlay our past onto the present. It’s not always obvious and it can show up in our...
by SarahN. | Jun 20, 2025 | Podcast
How often do we take things personally, when it’s really just a projection of our own inner wounds? In this episode, I share how our projections shape our reality, create distance in relationships, and limit our capacity to receive love. We look at how the stories we...
by SarahN. | Mar 19, 2025 | Podcast
Staying in your authenticity and speaking your truth can be very difficult, especially when events from your childhood created patterns and programs within you that are still playing out in your communication skills today. It’s in the process of sitting with the...
