by SarahN. | Jan 2, 2026 | Podcast
Overwhelm often signals something deeper beneath the surface. It can protect from unacknowledged wounds, unmet needs, and unprocessed emotions. At the same time, collective energy can amplify the sense of being overwhelmed, making it feel larger than personal...
by SarahN. | Dec 31, 2025 | Blog
There’s a quote I love, 💖 You can have your beliefs, just don’t believe in them. When I first heard it, it sparked something alive inside me. So much of my identity had been built on the beliefs of others. Who I was consisted of what I was told was true, what was...
by SarahN. | Dec 24, 2025 | Blog
There’s a part of you that already knows. Not in your mind, but in your body, your bones, your BEING. I call it the inner compass. It’s the place inside that points toward truth, your truth, even when the path ahead is unclear, chaotic, or uncomfortable. Often, it’s...
by SarahN. | Dec 17, 2025 | Blog
How often do you find yourself waiting for the right time to finish up a cherished project? For your schedule to clear so you can move on to doing what you love, for the external validation you have been seeking from your to do list to land, for your “motivation” to...
by SarahN. | Dec 10, 2025 | Blog
So often, we think we’re seeing what’s in front of us, but really what we are seeing through is a lens created by ourselves. This is called projection and it is what happens when we overlay our past onto the present. It’s not always obvious and it can show up in our...
