by SarahN. | Jan 16, 2026 | Podcast
Gratitude often depends on feeling safe in the body and in the world. Survival mechanisms developed in early life shape the nervous system, creating constant vigilance for danger and making full presence difficult. Even simple joys, like the sunrise or favorite...
by SarahN. | Dec 31, 2025 | Blog
There’s a quote I love, 💖 You can have your beliefs, just don’t believe in them. When I first heard it, it sparked something alive inside me. So much of my identity had been built on the beliefs of others. Who I was consisted of what I was told was true, what was...
by SarahN. | Sep 3, 2025 | Podcast
We often speak of surrender as a spiritual goal, but what if our bodies are still holding the opposite story? What if the part of us that’s trying to let go is still entangled in old patterns of control, responsibility, and over-care? Cheryl is here with us today....
