Meditation is a foundational tool for spiritual awakening, intuition, and inner mastery. I work with some meditation practices, including breath awareness, guided visualizations, connecting with guides, and using the upper chakras for cosmic communication.
Meditation can feel challenging or overwhelming but I’ll help you break it down in a practical and accessible way. Learn how to train the mind, deepen presence, and open intuitive channels. These tools support both beginners and longtime seekers on the path of healing, clarity, and higher connection.
What this episode covers:
- How meditation supports every stage of spiritual growth
- The first meditation technique used on this path
- Breath focused meditation for presence and calm
- Why sitting in silence can feel “spicy” for beginners
- Guided visualization meditations for focus and direction
- Training the mind to follow your intention
- Connecting with guides, star beings, and cosmic energies
- Using Insight Timer and other tools to build consistency
I’m with you on your journey
Xoxo,
Sarah
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PODCAST EDITOR: Angelina Gurrola
PODCAST ART: Vanessa Guerrero
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Want to Find Out More about Sarah?
MYSTIC, WISDOM KEEPER, SPIRITUAL MENTOR, COACH
Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.
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Email: Hello@SarahNoble.com
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