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Reconnecting with Your Body for True Freedom
As I sat in meditation with my body this morning, it asked me to share these words with you... I wrestled with disordered eating from the tender age of ten until my early thirties. Looking to soothe myself from the harshness of the world around me, I used food as an...
Awakening to Our Divine Potential
Consciousness is always evolving. The very reason we are here on Earth is to participate and help with this evolution. It is a sacred gift to be alive and we are here to explore our inner landscape, ignite our intuitive gifts, and be the change makers and leaders for...
The Magic of the Full Moon
I love the full moon. She is a portal that gives us an energetic pathway to make lasting change. Showing us that letting go and moving into the darkness is a sacred gift, a divine opportunity, a cherished passage from one way of being to another. By honoring the...
The Beauty of Not Knowing
Years ago when I was diving deeper into yoga and other spiritual practices I was amazed and in awe of learning a new way of being in the world. Up until then, I thought I knew things! I had graduated from university with honors, traveled and lived in many countries,...
Embracing Your Unique Magic
My love, I want you to know that you are unique, you are one of a kind, you are a miracle. You are here to make a difference in the world, because you are YOU. In our modern culture of conformity and fitting in, this is something so many of us have forgotten. In the...
Loving Yourself is Loving Spirit
I decided to dedicate my yoga practice this morning to my love for Spirit, as a way to increase my connection and engage more deeply with my lifelong endeavor to not just believe in Spirit, but to actually KNOW Spirit. As I offered up my prayer, and began to move...
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