Tomorrow is Thanksgiving in the US. I was born in England and raised in the Bahamas so I did not celebrate Thanksgiving until I was 15 years old. I was attending high school in Florida and my new best friend invited me to her house for the day. It was a wonderful time...
Dreams fascinate me. Learning to be in relationship with the Dream World has proven rich and full of intuitive insight into my life. During the hours of rest, a pathway is formed that gives us a direct connection with the other worlds and the ability to see things...
This summer, I had the opportunity to travel through Guatemala, visiting the jungle and the Mayan ruins of Tikal and then the mountains and coast of El Salvador. I share this because travel for me is a spiritual undertaking. I love how it calls me forward to include...
We have been told that in order to be happy and joyful, peaceful, calm and connected, then we need to learn how to quiet our minds and be nothing, be present. This can be discouraging as our minds race along and our stories keep swirling, leaving us anxious, confused...
As I sat in meditation with my body this morning, it asked me to share these words with you... I wrestled with disordered eating from the tender age of ten until my early thirties. Looking to soothe myself from the harshness of the world around me, I used food as an...
Consciousness is always evolving. The very reason we are here on Earth is to participate and help with this evolution. It is a sacred gift to be alive and we are here to explore our inner landscape, ignite our intuitive gifts, and be the change makers and leaders for...