There’s a quote I love, 💖 You can have your beliefs, just don’t believe in them. When I first heard it, it sparked something alive inside me. So much of my identity had been built on the beliefs of others. Who I was consisted of what I was told was true, what was...
There’s a part of you that already knows. Not in your mind, but in your body, your bones, your BEING. I call it the inner compass. It’s the place inside that points toward truth, your truth, even when the path ahead is unclear, chaotic, or uncomfortable. Often, it’s...
How often do you find yourself waiting for the right time to finish up a cherished project? For your schedule to clear so you can move on to doing what you love, for the external validation you have been seeking from your to do list to land, for your “motivation” to...
So often, we think we’re seeing what’s in front of us, but really what we are seeing through is a lens created by ourselves. This is called projection and it is what happens when we overlay our past onto the present. It’s not always obvious and it can show up in our...
For so long, I lived in a state of needing to control the events, circumstances and people in my life to the point that it became debilitating and stole all my joy. Over-scheduling, over-performing, over-giving were all not-self strategies my wounded persona used as...
We all carry invisible threads that begin in our early years, not just the memories we recall or the emotions we’ve processed, but also the energetic patterns that silently shape our reality. Most healing work today focuses only on consciousness: unpacking our...