For so long, I lived in a state of needing to control the events, circumstances and people in my life to the point that it became debilitating and stole all my joy. Over-scheduling, over-performing, over-giving were all not-self strategies my wounded persona used as...
We all carry invisible threads that begin in our early years, not just the memories we recall or the emotions we’ve processed, but also the energetic patterns that silently shape our reality. Most healing work today focuses only on consciousness: unpacking our...
There was a time in my life when manifestation was my sacred tool, my way of reshaping my reality despite the odds I was born into. I got good at it. I visualized. I wrote down my goals. I aligned my identity with what I wanted. I trusted. And it worked - until it...
Many of us are raised to believe that if we’re not hard on ourselves, we won’t get anywhere. We won’t wake up early enough, finish our projects, get promoted at work, stick to our workout, hit our goals. So we build habits around being strict, regimented, and pushing...
It amazes me how strong the collective narrative is regarding the simple act of getting something wrong. I'm not just talking about the big things like job interviews, parenting decisions, family disagreements, public speaking engagements, but more so the tiny,...
There’s something mysterious that happens in our lives, when we’re no longer where we were, but not yet where we’re going. Maybe you’re there now. Maybe you're standing between the chapter that just closed and the one you sense is coming. That in-between space can...