Years ago when I was diving deeper into yoga and other spiritual practices I was amazed and in awe of learning a new way of being in the world. Up until then, I thought I knew things! I had graduated from university with honors, traveled and lived in many countries,...
My love, I want you to know that you are unique, you are one of a kind, you are a miracle. You are here to make a difference in the world, because you are YOU. In our modern culture of conformity and fitting in, this is something so many of us have forgotten. In the...
I decided to dedicate my yoga practice this morning to my love for Spirit, as a way to increase my connection and engage more deeply with my lifelong endeavor to not just believe in Spirit, but to actually KNOW Spirit. As I offered up my prayer, and began to move...
On this wild and magical ride we call life there’s an underlying truth that has been kept from us. The knowledge and understanding that you are not separate from Spirit, that you are actually Divine Consciousness, living in a body experiencing itself in each moment. ...
One day last year, I discovered that our beloved willow tree, affectionately named "Willow" by my 8-year-old daughter, was being eaten by beavers. This majestic tree, probably 30 years old, had long stretched towards the sky with its characteristic drooping branches....
A couple of years ago, one of my dear friends was diagnosed with breast cancer and underwent a double mastectomy. The other night, I attended a breast cancer awareness event where she was a guest speaker and shared her story. She began her speech by recounting the...