We have been told that in order to be happy and joyful, peaceful, calm and connected, then we need to learn how to quiet our minds and be nothing, be present. This can be discouraging as our minds race along and our stories keep swirling, leaving us anxious, confused...
As I sat in meditation with my body this morning, it asked me to share these words with you... I wrestled with disordered eating from the tender age of ten until my early thirties. Looking to soothe myself from the harshness of the world around me, I used food as an...
Consciousness is always evolving. The very reason we are here on Earth is to participate and help with this evolution. It is a sacred gift to be alive and we are here to explore our inner landscape, ignite our intuitive gifts, and be the change makers and leaders for...
I love the full moon. She is a portal that gives us an energetic pathway to make lasting change. Showing us that letting go and moving into the darkness is a sacred gift, a divine opportunity, a cherished passage from one way of being to another. By honoring the...
Years ago when I was diving deeper into yoga and other spiritual practices I was amazed and in awe of learning a new way of being in the world. Up until then, I thought I knew things! I had graduated from university with honors, traveled and lived in many countries,...
My love, I want you to know that you are unique, you are one of a kind, you are a miracle. You are here to make a difference in the world, because you are YOU. In our modern culture of conformity and fitting in, this is something so many of us have forgotten. In the...