Our energetic body’s job is to defend us against what’s happening outside, and what has harmed us in the past. It remembers the pain that we’ve experienced, and wants to prevent us from feeling it again. Those of us who have gone through suffering but have also done...

In the industry of entrepreneurship, where so much energy is going out in service of others, it is vitally important that you replenish that energy and have practices that give back to yourself. In this modern, capitalistic society that pushes us to endlessly work for...

Many of us go through terribly hard things in life, and are forced to endure traumas of all kinds. It is very natural for the body to hold onto this pain, even after years or even decades afterwards. While we may have been made victims at some point in our lives, it...

Sometimes, the endless possibilities that can come from a decision we have to make can leave us feeling confused, or even trapped. It gets easy to ruminate on the options we have during life’s junctures, and we’re usually influenced by the decision that we think we...

Periods of change, while inevitable, can be quite confusing, especially for those of us who are naturally intuitive. We often find it challenging to stay present through these chapters of life, naturally wanting to feel in control of the things that happen to us. How...

We live inside an old and outdated narrative of what it means to be a woman in our capitalistic, patriarchal society. Those of us who are developing our spiritual power feel a lot of dissonance trying to reconcile that with what role a “powerful” woman can play in the...