Our energetic body’s job is to defend us against what’s happening outside, and what has harmed us in the past. It remembers the pain that we’ve experienced, and wants to prevent us from feeling it again. Those of us who have gone through suffering but have also done...

In the industry of entrepreneurship, where so much energy is going out in service of others, it is vitally important that you replenish that energy and have practices that give back to yourself. In this modern, capitalistic society that pushes us to endlessly work for...

Many of us go through terribly hard things in life, and are forced to endure traumas of all kinds. It is very natural for the body to hold onto this pain, even after years or even decades afterwards. While we may have been made victims at some point in our lives, it...