by SarahN. | Jul 19, 2023 | Blog, Blog Post
Who makes the rules? From the time you were a child, you had roles, obligations, and expectations cast upon you, and many of those stories have followed you into adulthood. We often use the stories of our past to create rules, boundaries, and parameters that build the...
by SarahN. | Jul 12, 2023 | Blog, Blog Post
The world around us runs on busyness, demanding that you hustle, grind, bury yourself in a never-ending to-do list. The constant busy work is exhausting, but it can also feel like a safety net. When we’re busy, busy, busy we feel like we’re safe, like we have some...
by SarahN. | Jul 12, 2023 | Podcast
How can you please both sides of your soul? The tender parts that long for security, predictability, and safety, and the wild parts that long to fly free, dance with life, and feel truly, fully alive? Jack Perez is here because she is torn between living the story she...
by SarahN. | Jul 6, 2023 | Podcast
Our lives are so busy, filled with to-do lists, appointments, and obligations. We become so accustomed to busyness that space can become scary, leaving our nervous system confused and unmoored when we step away from the foundation of busy work and open new space...
by SarahN. | Jun 29, 2023 | Podcast
You are the creator and the source of your life. You have the ability to create your reality, embrace your soul work and bring it forward into the world, and decide who you are going to be. But that doesn’t mean it’s easy… Ulrika Karlsson is here because she knows her...
