Spend Your Energy Wisely

Spend Your Energy Wisely

Choice is an incredible gift. It’s really a superpower if you think about it! Your ability to decide who you want to be and what path you want to follow is your greatest strength, but that doesn’t mean the route to your dreams is always clear. You have so many...
Negotiating the Balance of Structure and Freedom

Negotiating the Balance of Structure and Freedom

The world around us runs on busyness, demanding that you hustle, grind, bury yourself in a never-ending to-do list. The constant busy work is exhausting, but it can also feel like a safety net. When we’re busy, busy, busy we feel like we’re safe, like we have some...
Choosing Your Truth

Choosing Your Truth

Who are you? What are you??? We all have labels that define our roles in life. Oftentimes, these labels were applied in childhood based on the role you played in your family. Maybe you were the “good girl,” “the helper,” “the caretaker.” Labels can be comforting when...