by SarahN. | May 8, 2024 | Podcast
In a society that encourages us to do so much, and to seek external validation from others, we often put the notion of “having confidence” up on a pedestal, along with the values of eternal hard work and doing more and more and more. Yet we are not going to be...
by SarahN. | May 1, 2024 | Podcast
Our hearts are meant to be intertwined with our purpose. We all have an inherent need to live from our purpose, and not just to speak it from our voice, but to act from it. A lot of us become stuck by the resistance we feel from attempting to live through our purpose...
by SarahN. | May 1, 2024 | Blog, Blog Post
There is a concept that has profoundly influenced my spiritual journey: heart coherence and its connection to intuition. Throughout my own path, I’ve come to realize that our journey is never linear; it’s a winding road filled with twists, turns, and...
by SarahN. | Apr 24, 2024 | Blog, Blog Post
Last year I took my kiddos and my mom to the John Day fossil fields in central Oregon. Surrounded by the breathtaking landscape and the remnants of ancient life, I couldn’t help but marvel at the sheer insignificance of my own existence on this planet. The...
by SarahN. | Apr 24, 2024 | Podcast
Many of us grew up in environments where we did not feel safe. It is a common story to have some level of trauma, loneliness, or feeling of neglect during childhood, and unfortunately, those experiences leave lasting affects on the body, changing our energetic bodies...
